"Mayuko’s 90 Days Intuitive Eating program will have you looking differently at food and your relationship with it. She creates a very safe space that is supremely nonjudgmental!
Mayuko knows my inner thoughts - thoughts that I would never share with anyone! - as we talked through fears, accumulated history around food, body image and negative ways of framing food.
My weight and food had been a challenge for many decades.
I was totally out of touch with hunger, fullness and satiety cues - had no idea, really - and I learned to gauge those physically in my body. I've started to dedicate meal time to savor, instead of eating fast and mindlessly between "more important" tasks. It's helped me gain some peace with the aging process. And I can eat a milk chocolate bar once a week and enjoy it instead of beating myself up. I’ve noticed I’m now less judgmental about my eating and my weight. Less rigid about my goal of “healthy eating,” which now seems artificial.
It was quite an experience that changed how I interact with food, and gave me both a foundation and action steps to move forward on a healthy path.
I recommend working with Mayuko on the 90 day Intuitive Eating Program. It’s a different way of approaching food that gets outside all the garbage we’re bombarded with in so many ways."
"Mayuko is a wonderful coach. She is caring and compassionate, and possesses the skills and expertise to completely transform your health and wellbeing. Her intuitive eating program is life-changing, and the best investment you could make. As a doctor, I have total confidence in her abilities, and highly recommend her services. If you are looking for a coach to guide you on your journey to a healthier, happier life...look no further than Mayuko Okai."
- Kim Foster, M.D.
"My relationship with food changed dramatically, the guilt lessened, the fear and anxiety around food began to diminish. Mayuko you are very supportive, attentive and gentle which made it feel like such a safe space to walk into."
"I started looking at my relationship with food differently. Most importantly, I started looking at my body differently -- I now focus on how it feels, and that's been a great change. My relationship with food is a work-in-progress but I've been trying to be more mindful of my hunger cues and satiety. I'm excited to keep working on the seeds that Mayuko helped plant."
"Mayuko has taught me to look inside and heal myself from a place of self love and compassion. To use my mind to heal my body."